About Yoga

Yoga and I go way back. My mom worked as a fitness instructor at our local gym when aerobics and kickboxing were all the rage. When we were little we would go with her and play with all the other instructors kids in daycare, but once we were old enough we would take my mom’s classes or other classes that seemed cool. One day my best friend Nikki (who’s mom was also an instructor) and I decided to try the yoga class. The class started out with the traditional yogic mantra “OM”. We were only about 12 years old at the time and the chanting went on for what seems like forever! We finally burst out laughing!

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