A SENSE OF SPACE

creating a sanctuary

YOGA HANDS

give and take

WAKE UP HAPPY ☀️

how to form healthy habits

THE PERFECT RECIPE 🌱

letting go of expectations

ABOUT YOGA

my journey

I’m Tahnee Deschenes, yoga instructor, health advocate, wellness entrepreneur, wife and homemaker, dog mother, sushi eating plant-based dairy-free food and wine lover, here to learn, grow, and share. I created Eat Sleep Om to inspire well-rounded wellness. Wellness is not one size fits all. It is an assortment of healthy choices that we make each and everyday in all aspects of our lives, each beautifully different. I look forward to not only sharing my experiences, but learning from yours. Welcome om.